Although breastfeeding is a natural process, it can present various challenges, especially in today's world filled with overwhelming information and high expectations. Many contemporary mothers, despite their strong intentions, often grapple with insecurities and myths that may hinder a successful breastfeeding experience. Here, we delve into some prevalent concerns faced by new mothers and uncover the truths behind them.
1. “I need to know how much milk I'm producing”
A prevalent worry among modern mothers is their inability to gauge the amount of breast milk being produced. In contrast to formula feeding, where every milliliter is quantifiable, breastfeeding lacks this type of visual reassurance. This uncertainty can lead many moms to assume their baby may not be receiving enough milk.
Reality: Breastfeeding is often referred to as “hidden feeding.” If your baby is latching on effectively, having regular wet diapers (at least six per day), and gaining weight consistently, it indicates that your milk supply is adequate. The crucial aspect is to trust both your body and your baby's signals.
2. “Pumping is equivalent to breastfeeding”
Many working mothers or those experiencing latch difficulties may resort to breast pumps, believing that pumping exclusively can replace direct breastfeeding in the long haul.
Reality: While pumping can be beneficial in certain contexts, it does not substitute for direct breastfeeding. The supply of breast milk operates on a demand-supply principle. Pumps are typically less effective than a baby’s suckling, and continuous exclusive pumping can diminish milk production over time, often tapering off around the three-month milestone. If possible, consider a combination of both methods or prioritize direct breastfeeding.
3. “Breastfeeding leads to sagging breasts”
This myth discourages numerous women from opting to breastfeed due to concerns about aesthetics.
Reality: Changes in the breasts start during pregnancy, not due to breastfeeding itself. The stretching of ligaments and hormonal fluctuations during pregnancy can cause lasting alterations in breast shape. In fact, breastfeeding may actually support breast health and does not significantly contribute to sagging.
4. “My high-protein diet is causing my baby to be colicky”
Well-meaning family members often suggest that new mothers avoid protein-rich foods or specific vegetables, fearing they might induce colic in the baby.
Reality: Colic in newborns is typically attributed to aerophagia (air swallowing) and immature digestive motility—not the mother’s nutritional choices. Unless the baby has a diagnosed allergy, mothers should not impose restrictions on themselves. A nutritious, protein-rich, and vitamin-rich diet is vital for maintaining milk quality and supporting maternal recovery.
5. “Breastfeeding acts as a reliable contraceptive”
Some women depend solely on breastfeeding for contraception, assuming it protects them 100%.
Reality: Lactational Amenorrhea (LAM) can offer some contraceptive benefits, but only under specific conditions—exclusive breastfeeding, within the initial six months postpartum, and absence of menstruation. Beyond this timeframe, additional contraceptive methods are essential.
Conclusion:
Breastfeeding is a journey built on trust—between mother and baby, as well as between body and instinct. While it’s natural to have questions, many common worries stem from misinformation. Support from healthcare professionals, lactation specialists, and seasoned mothers can make a significant difference. Equipping women with accurate information is the first step towards fostering confident mothers and healthier infants.
Dr. Aruna Kalra, Director of Obstetrics & Gynecology, CK Birla Hospital, Gurugram.
